This free 12 week training guide is a combination of CROSS TRAINING, LONG RUNS and REST DAYS.

THIS IS NOT A RACE… It’s the start of your journey to building a mindset of toughness and self-belief.

Training starts when you start.

Click the link below to access the full printable guide, move and lift your soul!

Half Marathon Training Guide 🙂

Omayra Escobar Training Guide Chart